Dr. Lani Nykilchuk

I have been drinking this concoction all Summer long. It’s so refreshing and delicious. 

It’s also a great smoothie to have through the Fall season since it’s full of immune supportive ingredients.

 

 

 

 

 

 

 

 

 

 

Sweet Liquid Greens

 

Serves 1

Ingredients:

1/2 cup apple juice ( I like Santa Cruz Apple Juice)

1/2 cup water

1/2 lemon juice 

1 thumb of ginger peeled

1 stick celery

1 small cucumber

1 bunch greens- spinach, kale, chards (whatever you have on hand)

optional:  2-4 tbsps of chia seeds, flax seeds or hemp hearts

 

Directions:

Add all above ingredients to high powered blender and blend till liquified.

ENJOY!